Exersize training increases size of hippocampus and improves memory

Once we hit late middle age, the part of the brain most associated with memory—the hippocampus—begins to shrink. As we all struggle with daily memory “hiccups,” memory issues become more frightening and life-altering as we reach the age when dementia is an all-too-real possibility. But there’s some good news!  In an online article of the […]