When attorney Thomas Henson is not busy helping his clients, he makes staying active a top priority. A weekly exercise regimen is very important to your physical and mental well-being, and a thorough warm-up is critical to avoid injury and strains.

Thomas Henson writes a monthly column for Endurance Magazine. Being an avid cyclist and fitness enthusiast, Thomas enjoys promoting an active lifestyle, as well as educating others on exercise safety and inspiring others to believe in themselves.

This month he interviewed Doctor Taylor Pope, owner of Chain Effect Physical Therapy and Performance, and they discussed the importance of building an effective warm up routine. Below is a link to an article in Endurance Magazine that shares helpful tips on creating a safe warm up regimen to prepare for a high-impact workout.

To read more about what Thomas discovered and his favorite warm-up exercises, read his column for Endurance Magazine.

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