I have represented more workers for knee injuries than almost any other type of injury. A torn meniscus or a ruptured ACL, for example can be very debilitating. Many times though, people would not sustain the degree of injury, or be injured at all, if the muscles surrounding the knee were stronger. The more you can develop the quadriceps, hamstrings, and improve your overall balance, the less likely you are to sustain injury. So, there’s only one thing to do, get to the gym everybody! http://kneestrengtheningexercises.org/
Preventing Knee Injuries
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