Many workplace injuries can be attributed to lack of balance, coordination, and self awareness. Yoga improves all three. This discipline has been around for thousands of years. Through practice, you can increase flexibility, reduce stress, and gain a greater understanding of how your body functions. All of these improvements can lead to reducing workplace injury: http://neckarthritistreatment.org/45494/practice-yoga-prevention/
Yoga Helps Prevent Workplace Injuries
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