When it comes to exercise, new research suggests that benefits may depend on location, location, location. An article published in The New York Times outlines the reasons why exercising outdoors may be a better physical experience than exercising in a gym or at home. Here are some reasons why: Your stride is different when running outdoors. […]
When It Comes to Exercise, It Really Is the "Great Outdoors" Read More »
Alzheimer’s disease makes just about everyone’s short list of aging fears. The disorder robs individuals of their memories…their sense of self…their connection to friends and family. It’s hard on everyone who has to watch their loved one disappear before their eyes. Now, scientific research published in The Archives of Neurology offers a small—but statistically significant—ray
Exercise Can Save Your Brain! Read More »
Two studies recently reported in ScienceDaily provide information for people who hope to prevent or delay the onset of Alzheimer’s disease. The good news: You don’t need a prescription to take advantage of the two preventive “treatments.” According to ScienceDaily, an article in the journal Brain, Behavior, and Immunity reports that regular exercise could help
Research Reveals Possible Alzheimer's Prevention, Part 1 Read More »
Someone once said that the difference between an optimistic resolution and a futile pipedream is two days. (Bah-DUM-bum) Resolutions are fueled by New Year’s Eve toasts, but dashed in the cold light of January reality. Despite estimates that about 97% of all resolutions fail, between 40 and 45% of Americans keep the faith and make New
Make 2011 the Year of Exercise Read More »
How’s this for unconventional: The Ecumen chain of 15 Minnesota nursing homes has launched Project Awakenings, which calls for treating residents’ behavioral problems without resorting to antipsychotic drugs. The problems are real. Residents have physical and mental disorders, and they are often in pain, frightened, alone, and confused. In the worst cases, they react with
Minnesota Nursing Homes Seek to End the Stupor Read More »
If you’re old enough to remember Eurhythmics as the British New Wave duo of Annie Lennox and David A. Stewart (signature song: “Sweet Dreams [Are Made of This]”), then this is an article you may find particularly useful. For your parents, anyway. A new scientific study found that senior citizens could reduce their risk of
Eurhythmics Cuts Risk of Falls By More Than Half Read More »
Women who exercised had fewer overall fractures and no hip fractures. They also had better balance, faster walking speed, and improved ability to do daily chores.
A Little Exercise Prevents Falls and Hip Fractures Read More »
Message received: Getting older doesn’t mean giving up on health. An article in today’s News & Observer reports that more senior living communities and facilities are offering state-of-the-art fitness machines to keep up with the demand by residents. Previously ignored, senior fitness is now a burgeoning business. “Change came slow; however, now it is happening
Seniors Want to Get Fit! Read More »